How a Tiny Time Shift Can Cause Havoc To Your Sleep

Think a short flight to Europe won't mess with your sleep? Think again! Even a one-hour time difference and a new environment can throw your body's internal clock out of whack, leaving you feeling groggy and out of sorts. Discover how to beat jet lag and optimise your sleep, no matter the time zone or where you are.

You've booked your Eurotrip, and excitement is bubbling over. While long-haul flights get most of the jet lag blame, even a short hop across Europe can disrupt your sleep and leave you feeling like a zombie.

Let's break down the science. Your body runs on an intricate 24-hour cycle called the circadian rhythm. It governs everything from sleep to digestion. When you travel across time zones, even by an hour, it's like pulling forward the hands of your internal clock. Your body gets confused, leading to sleep disturbances, fatigue, and brain fog.

To make matters worse, unfamiliar beds, pillows, and surroundings can further disrupt your sleep. Your body relies on sensory cues to regulate sleep, and changes in these factors can throw a wrench in your slumber.

But fear not!  There are strategies to help you conquer jet lag and optimise your sleep:

• Gradual Adjustment: Start shifting your sleep schedule a few days before your trip.
• Light Exposure: Soak up natural light in the morning to reset your internal clock.
• Consistent Sleep: Maintain a regular sleep routine as much as possible.
• Optimise Your Sleep Environment: Create a serene sleep space with earplugs and eye masks.
• Hydration: Stay hydrated to support overall well-being.
• Limit Stimulants: Cut back on caffeine and alcohol, especially in the evening.
• Consider Mushrooms and Plants to support relaxation and sleep:   Passionflower, Reishi and L-theanine aid relaxation and sleep. All and more found in I AM RESTED

Remember, everyone reacts differently to jet lag. Be patient with yourself, and prioritise rest and relaxation during your trip. With a little planning and self-care, you can minimise jet lag's impact and enjoy your adventure to the fullest.