This summer, try ditching the shoes and walking barefoot. Scientific research has revealed a surprisingly positive and overlooked environmental factor on your health by getting your feet on the ground.
At Phyto Nectars, we're all about harnessing the power of nature to support your wellbeing. And guess what? The earth's electrons can be improving yours significantly.
Traditionally, humans walked barefoot and slept on the ground, allowing electrons from the Earth to enter the body. Modern lifestyles limit this contact.
The Earth's surface has a negative electrical potential, and grounding allows electrons from the Earth to neutralise free radicals in the body.
Studies suggest grounding may improve sleep, reduce pain, lessen inflammation, and promote overall well-being.
Here are some tips to start grounding:
- Start Slow: Don't go from sidewalks to rocky trails overnight. Begin on soft surfaces like grass or sand and gradually increase the duration and terrain.
- Safety First: Be mindful of your surroundings and avoid areas with broken glass, thorns, or extreme temperatures.
- Listen to Your Body: If you experience any pain, stop and consult a podiatrist before continuing.
Barefoot walking is a great addition to your wellness routine, but it shouldn't replace your shoes entirely.
Pair your grounding walks with the natural power of Phyto Nectars! I like to walk with an I AM RESILIENT.
While grounding increases the body's natural anti-inflammatory response. This could involve reducing free radicals (unstable molecules that damage cells and contribute to inflammation) or modulating the immune system's inflammatory pathways.
Turmeric's active component Curcumin, has well-documented anti-inflammatory properties. It can block the production of inflammatory molecules and enzymes within cells.
Imagine inflammation like a fire. Grounding might dampen the fire by reducing the fuel (free radicals), while turmeric might act like a fire extinguisher by directly suppressing the flames (inflammatory molecules). When combined, they could potentially reduce inflammation more effectively than either one alone.
Have a lovely walk,
The Team at Phyto Nectars
