Have you heard of Methylation?
No? Don't worry. Im here to tell you all about it.
Are you feeling fatigued, moody, or experiencing digestive issues? You might be one of the 50% of the population who struggle to convert folic acid into its active form, Methylfolate.
While folic acid is commonly found in fortified foods and supplements, many people have difficulty converting it into the form their bodies need. This can lead to a range of health issues, including:
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Fatigue and Low Energy: Inefficient methylation can impair energy production.
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Mood Disorders: Suboptimal methylation can contribute to mood swings and depression.
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Digestive Problems: Poor methylation can affect gut health and lead to digestive issues.
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Heart Disease Risk: Methylation is crucial for maintaining healthy homocysteine levels, a risk factor for heart disease.
The Power of Methyl Folate Methyl folate is the active form of vitamin B9 that your body can use directly. By supplementing with Methylfolate, you can bypass the conversion process and ensure optimal methylation.
SYMPTOMS OF DIFFICULTY METHYLATING FOLIC ACID:
- Fatigue: Feeling tired or exhausted, even after sufficient sleep.
- Cognitive difficulties: Difficulty concentrating, remembering things, or learning new information.
- Mood disorders: Experiencing depression, anxiety, or irritability. >Heart health issues: Increased risk of heart disease due to elevated homocysteine levels.
HOW METHYLFOLATE CAN HELP:
- Improved absorption: Methylfolate is a more bioavailable form of folic acid, meaning it's more readily absorbed by the body, especially for those who struggle to methylate folic acid.
- Enhanced cognitive function: By providing a readily available form of Methylfolate, supplementation can help improve memory, concentration, and overall cognitive performance.
- Reduced risk of heart disease: Methylfolate can help lower homocysteine levels, reducing the risk of heart disease.
- Improved mood + well-being: Adequate Methylfolate levels are essential for neurotransmitter production, which can positively impact mood + overall mental health.
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Enhanced Energy Levels: Supports energy production and reduces fatigue.
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Improved Mood and Cognitive Function: Contributes to the production of neurotransmitters that regulate mood and cognitive function.
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Better Digestive Health: Promotes healthy gut function and nutrient absorption.
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Reduced Risk of Chronic Diseases: Helps maintain healthy homocysteine levels, lowering the risk of heart disease..
So why don't they just use Methyl Folate?
Because, unlike folic acid Methyl Folate is incredibly expensive, with a price tag of £3000 per kilo.
