Journal

How a Tiny Time Shift Can Cause Havoc To Your Sleep

Think a short flight to Europe won't mess with your sleep? Think again! Even a one-hour time difference and a new environment can throw your body's...

THE CHEAPEST HEALTH HACK

This summer, try ditching the shoes and walking barefoot. Scientific research has revealed a surprisingly positive and...

UNCOVER THE KEY TO BETTER HEALTH: SLEEP REGULARITY

I was listening to a podcast with Steven Bartlett and Kristen Holmes, fitness scientist. Something she said really caught my attention. Sleep regu...

Surviving the Season: Your Hangover Helper Guide for the Holidays

I'm not much of a drinker, but when the festive season swings by, I sometimes fancy a drink or two. The thing is, my tolerance for alcohol i...

Mushroom hot chocolate that will increase your productivity

Mushroom hot chocolate is a unique and delicious way to enjoy mushrooms combining the taste and benefits of traditional hot chocolate with the addi...

What is a mushroom drink?

What is a Mushroom Drink? Having been born and raised in Hong Kong, the practice of consulting Chinese doctors was far from foreign to us. Returnin...

Summer Phyto Recipes

Phyto Nectars are delicious both hot and cold. As we head into summer we have some refreshing summer recipes. Here are our favourite ways created ...

Hangover cure? Yes Please!

Hungover? Don't worry we got you. Sun is out, and so are the bottles of wine. What a glorious bank holiday weekend we’ve had. Have you been s...

Community Event - Join Us!

Community is a really important part of Phyto Nectars. We want to create a space where we can meet, talk, and be curious together. Come and meet o...

Being Resilient

What does being RESILIENT mean? It is the ability to cope with stress, challenges, and adversity and bounce back from difficult experiences. It inv...

why we used affirmations to name our products

The words we use can have a powerful impact on our thoughts, emotions, and overall well-being. Positive words and phrases can help to cultivate a m...

Understanding your nervous system can improve your health and happiness.

I was recently in a talk with the holistic psychologist and something she said got me thinking. She asked people in the room to raise their hands ...